Yoga has so many benefits, spiritually, mentally, physically, and it’s here on our mats, along with our breath, they all come together in union. Yoga is a fantastic way of calming the mind, de-stressing and improving circulation, digestion, strength, flexibility... the list goes on.
Our energising Vinyasa yoga classes are set in a beautiful photo studio in southwest London. Classes are dynamic and challenging as well as deeply relaxing and up-lifting. If relaxation is what you’re after definitely check out Monday and Tuesdays candlelit classes. Expect friendly faces, positive energy and some cool beats
Rebecca moved to London to pursue a career in Acting and Performance. With a background in dance and movement she came to yoga to find some strength and flexibility and immediately became hooked. She found herself becoming stronger physically and mentally and very much enjoyed who she was when on the mat.
Yoga has helped Rebecca in many ways, she’s a firm believer yoga has a magical way of just making you happier and wishes to spread that joy through her classes.
Rebecca is a 250hr, Yoga Alliance approved, Registered Yoga Teacher
So in August 2017 Rebecca travelled to the Greek Island of Santorini to do her 200 hour yoga teacher training in Vinyasa Ashtanga with Drishti International. She mainly practices Vinyasa Flow, Hot flow, Rocket, Mandala and Ashtanga, and is fully aware she needs more Yin in her life. She also recently just completed 50 hours in Rocket with The Yoga People.
Rebecca is passionate about practicing the Yamas and Niyamas and applying these moral codes to her practice, on and off the mat. Self Study, Svadhyaya, and self awareness are key to her.
Her classes are playful and dynamic
Be prepared to sweat and smile
“Knowing yourself is the beginning of all wisdom.”
Vinyasa Flow is currently the most popular style of yoga. Having its roots in Ashtanga yoga, you may do a lot of the same postures but the order will be different. In general the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’. In Vinyasa flow you are connecting the breath with movement, almost like a dance, it becomes a kind of moving meditation.
All levels Welcome
|60min Candlelit Vinyasa Flow|
|Monday||6:30pm - 7:30pm|
|6:30pm - 7:30pm|
|60min Vinyasa Flow|
|Saturday||11am - 12noon|
|Workshop & brunches held on Saturdays.
Follow our social media chanels for details.
|Private & corporate classes are available,
Please contact Rebecca for more information.
|Upcoming event: Yoga Munch||TBC|
“Yoga is an internal practice.
The rest is just a circus.”
£10 drop in or £50 for 6 classes
(Cash or bank transfer)
Please book in advance, via email